Sick of giving in to urges? Here's what actually works...

Don't fight the quicksand. Do this instead.

The harder you resist, the faster you will sink!

Ever notice how urges creep up when you least expect it?

One minute, you are in control. Then boom, you’re not…

I got started a little later than planned. I had my breakfast of overnight oats and let it digest a bit before heading out and cycling to the gym.

The ride is always a highlight of my morning. It ta…